I’m a therapist of 15+ years specializing in helping adults navigate ADHD, generalized anxiety, depression, and major life transitions. Many of the people I work with come to therapy feeling overwhelmed, stuck, or disconnected from the version of themselves they once knew—or the life they hoped they’d be living. My approach is grounded in values-based therapy, helping clients reconnect with what truly matters to them beneath the noise of stress, expectation, and self-doubt. Together, we work to clarify direction, rebuild trust in oneself, and create practical, sustainable changes that support a more grounded and intentional life.

I also believe that cultivating a solid support system is essential for building a strong therapeutic foundation, as mental health struggles can leave people feeling distanced and isolated from their support people and loved ones. I hope to help clients create and find a network of support that helps them feel loved, safe, and supported.

I am an ADHD-CCSP Provider. Do not hesitate to reach out to me with any inquiries or questions. Please reach out with a description of your primary challenges, as well as availability, and I will let you know what specifics I can offer to help you reach your goals. I very much look forward to hearing from you!

Commitment to Growth and Deeping My Practice

• Actively reading about ADHD, including new research, articles, books, blogs, and personal stories of those navigating it and treating it. 

• Ongoing professional development specifically around emerging research in neuroscience, brain chemistry, and clinical approaches to support individuals with ADHD.

• Neurodivergent informed and understanding.

Education

• Masters of Social Work, University of Maryland Baltimore (2013)

• Bachelor of Arts in Social Work, Salisbury University (2011)

Trainings & Certifications

• ADHD-CCSP Certification (2025)

• Training through PESI

• Completed all relevant CEU's, testing, and requirements to maintain certification (2025)

• Implicit Bias and Ethics training