"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

~Thich Nhat Hanh

Now Accepting New Clients

  • Marsel Shamouelian LCSWC (She/Her)

    Marsel Shamouelian LCSWC (She/Her)

    Adult Therapist

    marsels1818@gmail.com

    Adult Trauma Therapist

    Accepting new clients for midday appointments via Telehealth.

    Learn More
  • Chaya Lencz LMSW (She/Her)

    Chaya Lencz LMSW (She/Her)

    Preteen, Teen and Adult Therapist

    chayalencztherapy@gmail.com

    Accepting new clients for daytime appointments Towson office and Telehealth.

    Learn More
  • Abbey Becker LMSW

    Abbey Becker LMSW (She/Her)

    Adult Therapist

    abbeybeckertherapy@gmail.com

    Accepting new clients beginning in mid-June for Telehealth and Towson Office.

    Click Here
  • Samantha Oliver LGPC

    Samantha Oliver LGPC (She/Her)

    Teens and Adult Therapist

    samanthaolivertherapy@gmail.com

    Accepting new Telehealth clients for Monday and Wednesday evenings as well as Saturdays.

    Learn More

Learn how to create space between you and what distresses you.

Mindfulness is the ability to pay attention in the moment in a particular way.  By creating space between emotions, thoughts and yourself you begin to empower yourself to choose your reactions.  The journey to live more mindfully can be very difficult, and kindness towards yourself is always necessary.  Many people find it helpful to have a guide in their journey to have a more fulfilling life.  Please explore our page further to see if we may be able to help you on your path.