Art Therapists are licensed mental health professionals who possess a foundational understanding of psychological theory, combined with specialized training in utilizing various media and the creative process. This additional expertise allows them to effectively facilitate healing by helping individuals explore and express emotions in a therapeutic setting.

Art therapy has been shown to be highly effective at reducing symptoms of mental distress according to numerous comprehensive meta-analysis studies. Additionally, engaging in art therapy has been demonstrated to significantly boost cognitive functioning, enhance emotional resilience, and improve self-confidence in individuals.

Art therapy is fundamentally about the process rather than the final results. During art therapy sessions, your therapist may encourage you to experiment with various artistic media, with the emphasis placed on expanding your creative expression while simultaneously supporting your individual therapeutic goals. This approach helps create space for self-discovery and emotional healing.