Why did you become a therapist? It’s a question I am asked almost everyday. Growing up in a home with an alcoholic provided me a front row seat to the challenges that occur within a family affected by addiction. I knew from a very young age that I wanted to help those living with substance use disorders, both directly and indirectly. My career has been guided by my passion for working with this population. I also work with couples and families and those with mood disorders. Additionally, I specialize in working with older adults who are experiencing life transitions to include divorce, retirement, or managing a chronic illness.

My theoretical foundation is motivational interviewing, a client centered approach that helps you find and discover your reasons for change. I believe people ultimately know what is best for them but may need a guide to offer different perspectives, provide feedback, or sometimes just listen. I also use cognitive behavioral therapy, which focuses on changing irrational thoughts that can lead to emotions that feel uncomfortable. The ultimate goal is changing behaviors that may no longer be serving a purpose in one’s journey towards improved mental health. I strive to create an environment of safety, empathy, and acceptance. People are most likely to consider change once they feel accepted for exactly who they are. That is the building block of a positive therapeutic relationship.

I work well with clients that are wiling to change, even if they don’t necessarily want to. Because lets face it, change is hard. My focus is on finding a pace that works for the individual, guiding one towards change in a way that makes sense and doesn’t feel rushed. I understand that so-called maladaptive behaviors serve a purpose and I strive to honor one’s attachment to them while we work together to identify alternatives.

When I am not helping people, I love to help animals. I work with multiple volunteer rescue groups and have personally fostered countless cats and dogs. I welcome your pet into my therapeutic space! All pets are emotional support animals in my mind and many of my clients bring their pet in to therapy in my office for comfort. My dog accompanies me on occasion as well.

I am married with a teenage daughter. We love to travel and my favorite destination is Puerto Rico. Learning about different cultures is of great interest to me. I love the outdoors and spend my weekends hiking, kayaking, and exploring new spaces. You can also find me on the Pickleball court.

 I would love the opportunity to talk to you more about your goals for therapy and how I can help.

Commitment to Growth and Deepening my Practice

• Currently pursuing The Gottman Method, for couples counseling

• Exploring the Internal Family Systems Model.

• I frequently recommend my clients view movies and television from popular culture that include messages about therapy. It can be a very useful tool.

Education

• Master’s in Clinical Psychology, La Salle University (1996)

• Bachelor’s in Film and Communications, Temple University (1991)

Training & Certification

• Multiple trainings on Motivational Interviewing

• Trauma and Relapse Prevention

• Nature Informed Therapy