With five decades of life experience, over 20 years as a mom to an adult child with autism who is non-verbal, and 18 years of experience as an elementary education teacher, I bring a broad perspective shaped by both personal and professional experience.  Through this journey, I’ve discovered valuable insights into navigating relationship challenges, trauma recovery and PTSD, sexual abuse, anxiety and depression, life transitions, and autism.

I am deeply passionate about providing compassionate support to parents of children with special needs, couples and individuals navigating relationships, and those in their retirement years.  My goal is to help you discover the best version of yourself while focusing on what you can control in your life. 

As a Licensed Graduate Marriage and Family Therapist, I recognize the generational connections within families and use a systemic approach to therapy.  I incorporate Emotionally Focused Therapy (EFCT and EFIT) into my work, guiding clients to discover not only deeper emotional connections but also new ways of understanding their needs, ultimately creating healthier relationships.

My versatility, curiosity, and openness allow me to support individuals, couples, families, and the LGBTQIA+ community.  I’m skilled at developing respectful, trusting relationships, believing strongly in the power of resilience, optimism, and the ongoing discovery of one’s personal strengths.  Above all, I am always eager to learn more about people and how I can best support them on their unique journey.