Has life been overwhelming lately? Have you been feeling more anxious, stuck, or stressed than usual? Or maybe you’re not even sure what emotions you’re feeling, but you know you’ve been struggling. I understand that life, especially when you’re going through transitions and changes, can be challenging. As a therapist, I aim to help you meet those challenges with warmth, a non-judgmental environment, and a sense of humor. We’ll work together to empower you to confidently achieve real growth.

I take a strengths-based, client-centered approach. In non-therapist speak, this means that I truly believe you have unique strengths within, and my job is to help you see and use those strengths to make positive change in your life. Therapy is a process, but don’t let that scare you - I’ll be there with you, every step of the way. I primarily work with adolescents, young adults and adults experiencing depression, anxiety, life transitions, and low self-esteem, utilizing techniques from CBT, DBT, motivational interviewing, parts work, and mindfulness, among others. I see clients from Maryland in person in Towson and via virtual teletherapy.

My number-one priority is making sure you feel safe, supported, and accepted if you choose to work with me. We’ll work at your own pace, as you are the expert of your own life. Reaching out for help takes courage, so I applaud you for taking that first step.