If you have made it this far in your search for improved mental health, congratulations. I know it isn’t easy to ask for help, especially if you are struggling with a disorder that may be stigmatized by society. My career has been built around working with those with substance use disorders and that continues to be the focus of my practice. I am also highly skilled in treating mood disorders, adjustment disorders, and working with couples and families.

My theoretical foundation is motivational interviewing, a client centered approach that helps you find and discover your reasons for change. I believe people ultimately know what is best for them but may need a guide to offer different perspectives, provide feedback, or sometimes just listen. I also use cognitive behavioral therapy, which focuses on changing irrational thoughts that can lead to emotions that feel uncomfortable. The ultimate goal is changing behaviors that may no longer be serving a purpose in one’s journey towards improved mental health. I strive to create an environment of safety, empathy, and acceptance. People are most likely to consider change once they feel accepted for exactly who they are. That is the building block of a positive therapeutic relationship.

My career as a therapist began over 20 years ago. My resume includes working in a multitude of settings, including inpatient, outpatient, and finally, in a private setting where my skills can be used to provide those seeking help with an individualized, holistic approach towards wellness.